Gold trading hours (IST)
When XAU/USD is most liquid — mapped to Indian Standard Time.
Gold trades nearly around the clock, five days a week. The deepest liquidity is the London–New York overlap, when spreads tighten and moves are cleanest.
| Sesión | Horas (COT) | Liquidez |
|---|---|---|
| Sydney | 16:00 – 01:00 | Baja |
| Tokyo | 19:00 – 04:00 | Moderada |
| London | 02:00 – 11:00 | Alta |
| New York | 07:00 – 16:00 | Alta |
For traders in Colombia, the best window is usually the evening London–NY overlap.
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